Man's efficiency is a rather fragile system that is sensitive to any negative external influences. Decreased potency can also be a consequence of age-related changes, diseases of the internal organs, sexually transmitted infections and inflammatory processes. In any case, only after consulting a doctor can you find out the exact cause of sexual disorders and eliminate the problems.
Today there are many express methods to quickly increase and stimulate potency at home without the intervention of a doctor. You can turn to them for help if the man has not started problems and is also sure that there are no serious diseases, then they can reduce his potency. In most cases, it will be enough just to adjust the diet, lifestyle and eliminate bad habits.
Healthy diet
The first thing you need to start increasing potency is to adjust your diet. It is no secret that all internal organs and systems of the human body function properly only if they are saturated with vitamins, micro- and macronutrients, valuable minerals and substances found in food. It is important for a man to eat a balanced diet to replenish the resources of the reproductive system.
There are also certain foods - aphrodisiacs that stimulate sexual function, increase potency and libido. They include:
- all seafood;
- greens - dill, parsley, celery;
- turnips.
For reference!Parsley contains a special substance to suppress female hormones in the male body - apigenin. Therefore, doctors strongly recommend that parsley be consumed daily by all men, even to prevent impotence.
In addition, a man's daily menu should consist mainly of protein foods, as protein is needed to build muscle mass, as well as to improve the quality of seeds. Proteins are rich in meat products, eggs, liver, fish and dairy products. It is worth abandoning foods that contain a large number of allergens.
The leaders among aphrodisiac products are flounder and oysters, they contain rare and very important amino acids, as well as a large amount of zinc for testosterone production. You can also eat mussels, mainly in the spring, when their body produces the most zinc. And if you eat oysters raw, it will have the highest and fastest effect on potency.
Also, two species of fish - mackerel and flounder - have a large amount of "male" vitamins and substances. These substances are mainly involved in the synthesis and production of testosterone, which improves the quality of reproductive function. Also, seed production is influenced by proteins and trace elements in the composition of such fish. It is recommended to eat fish in baked or cooked form.
Exercises
You can find answers to questions about how to quickly increase potency at home without the use of powerful drugs, as well as how to prevent potency problems in the sports industry. Physical activity is the guarantor of male endurance, excellent potency and erection and good health in general. The pubococcygeal muscle, which needs training, is primarily responsible for erection.
For reference!To increase the effectiveness of training to stimulate potency, you can combine classes with proper nutrition, as well as non-traditional methods to strengthen sexual function.
You can quickly increase potency if you perform the following exercises daily:
- Rotate the hips clockwise 12 times and the same number counterclockwise.
- After taking an upright position, the man should raise the knee joint as high as possible to the level of the abdomen and so 15 times with each leg.
- After taking an upright position, you should sit for a while, while bending your knees. During the exercise the muscles of the buttocks should be tense to a greater extent, the number of repetitions is 15 times.
- The man assumes a supine position, bends his knees and then raises and lowers the hips up to 25 times in one session.
- Exercise with a bicycle, which should be performed daily for 1, 5 minutes.
- At the end of the workout, the man should tense the pubococcygeus muscle as much as possible within 2 minutes.
Such a simple set of exercises will help increase potency if performed 2-3 times a day for 5 weeks. In addition, training is not only a method to quickly increase potency at home, but also an excellent prevention of sexual disorders.
Folk remedies
You can increase sexual activity, endurance and potency with the help of basic traditional medicine if you follow the recommendations and recipes of home therapy.
The following recipes are distinguished:
- turnips. On a fine grater you need to grate the carrots and turnips, combine the vegetables in a ratio of 2 parts turnips and 1 part carrots, then add to them a tablespoon of honey. The resulting mixture should be taken daily 2 tsp in the morning and at bedtime. The mixture helps to increase libido and potency, so it can be taken quickly before intercourse.
- Garlic. To stimulate potency, you need to take 5 cloves of vegetables, cut them into small pieces and pour a liter of water, then insist for a week, constantly shaking the container. Take 50 ml of tincture daily up to 3 times a day to improve blood flow and erectile function.
- nuts. To prepare such a remedy, you need to mix 1 tablespoon chopped walnuts, hazelnuts and peanuts, then dilute the nuts with 100 grams of honey. Take the mixture every morning on an empty stomach to improve testosterone synthesis and strengthen the immune system.
- Ginseng tincture. Such a drug is sold in every department of the pharmacy, you need to take the tincture 4 times a day, 20 drops shortly before meals.
- Nettle tincture. Another pharmacy version of traditional medicine, the tincture should be taken 3-4 times a day on one tablespoon. For self-preparation in 450 ml you need to dissolve 200 grams of chopped herbs and then insist everything for 3 days.
In addition, for male potency will be useful thyme herb, which can be added to tea in small quantities, and also boiled separately in 0, 5 liters of water, 2 tbsp. l. herbs. Take a decoction of thyme twice a day for 10 grams. Also, folk therapies for male potency and erection include the use of leeches, the use of ginger and parsnips.
Medicines and homeopathy
You can also increase sexual activity in men at home with the help of certain medications. It is recommended to consult a specialist before use.